Wolfgang Cibulka v5:00/2:00r...5 BikeErg
7,159
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
107
Heart Rate
| Rest Distance | 4,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,836 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 74 |
| Revolution Count | 1847 |
| Power/kg | 2.07 |
| Drag Factor | 89 |
December 03, 2024 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,159 | 2:05.7 | 176 | 906 | 74 | 107 | |
| 5:00.0 | 2,338 | 2:08.3 | 166 | 870 | 73 | 102 | |
| r: 2:00 | 915 | ||||||
| 4:00.0 | 1,906 | 2:05.9 | 175 | 903 | 74 | 106 | |
| r: 2:00 | 945 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 76 | 108 | |
| r: 2:00 | 919 | ||||||
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 75 | 110 | |
| r: 2:00 | 953 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 76 | 109 | |
| r: 2:00 | 945 | ||||||
| r4,677 |
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Workout Graph
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