Wolfgang Cibulka v5:00/2:00r...5 row
10,055
Meters
45:00.0
Time
2:14.2
Pace
596
Calories
96
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,116 |
| Overall Time | 55:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1075 |
| Drag Factor | 143 |
December 02, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,055 | 2:14.2 | 145 | 797 | 20 | 96 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 93 | |
| r: 2:00 | 382 | ||||||
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 19 | 93 | |
| r: 2:00 | 417 | ||||||
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 20 | 96 | |
| r: 2:00 | 418 | ||||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 21 | 98 | |
| r: 2:00 | 429 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 103 | |
| r: 2:00 | 415 | ||||||
| r2,061 |
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Workout Graph
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