Wolfgang Cibulka v1:00/1:00r...10 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
152
Calories
100
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 163 |
December 01, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 26 | 100 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 89 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 99 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 101 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 99 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 100 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 101 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 103 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 101 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 101 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 108 | |
| r: 1:00 | 212 | ||||||
| r2,074 |
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Workout Graph
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