Wolfgang Cibulka v1:00/1:00r...10 BikeErg
4,716
Meters
10:00.0
Time
2:07.2
Pace
143
Calories
89
Heart Rate
| Rest Distance | 4,386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 70 |
| Revolution Count | 1377 |
| Power/kg | 2 |
| Drag Factor | 97 |
December 01, 2024 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,716 | 2:07.2 | 170 | 884 | 70 | 89 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 65 | 83 | |
| r: 1:00 | 409 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 67 | 80 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 70 | 85 | |
| r: 1:00 | 439 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 71 | 87 | |
| r: 1:00 | 468 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 71 | 92 | |
| r: 1:00 | 439 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 73 | 94 | |
| r: 1:00 | 445 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 74 | 94 | |
| r: 1:00 | 427 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 72 | 95 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 72 | 91 | |
| r: 1:00 | 454 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 74 | 97 | |
| r: 1:00 | 440 | ||||||
| r4,386 |
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Workout Graph
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