Wolfgang Cibulka v1:00/1:00r...7 row
3,986
Meters
17:30.0
Time
2:11.7
Pace
237
Calories
95
Heart Rate
| Rest Distance | 3,629 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,615 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 145 |
November 30, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,986 | 2:11.7 | 153 | 827 | 24 | 95 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 85 | |
| r: 1:00 | 213 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 26 | 92 | |
| r: 1:30 | 303 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 91 | |
| r: 2:00 | 408 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 26 | 94 | |
| r: 2:30 | 524 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | 99 | |
| r: 3:00 | 617 | ||||||
| 3:30.0 | 800 | 2:11.2 | 155 | 832 | 24 | 101 | |
| r: 3:30 | 724 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 105 | |
| r: 4:00 | 840 | ||||||
| r3,629 |
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Workout Graph
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