Wolfgang Cibulka v1500m/2:00r...5 BikeErg
7,500
Meters
17:21.8
Time
2:18.9
Pace
214
Calories
92
Heart Rate
| Rest Distance | 4,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,847 |
| Overall Time | 27:21.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 66 |
| Revolution Count | 1826 |
| Power/kg | 1.54 |
| Drag Factor | 92 |
November 28, 2024 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:21.8 | 7,500 | 2:18.9 | 131 | 749 | 66 | 92 | |
| 3:35.3 | 1,500 | 2:23.5 | 118 | 707 | 64 | 86 | |
| r: 2:00 | 861 | ||||||
| 3:26.4 | 1,500 | 2:17.6 | 134 | 762 | 67 | 92 | |
| r: 2:00 | 862 | ||||||
| 3:28.1 | 1,500 | 2:18.7 | 131 | 751 | 67 | 94 | |
| r: 2:00 | 862 | ||||||
| 3:25.2 | 1,500 | 2:16.8 | 137 | 770 | 68 | 97 | |
| r: 2:00 | 883 | ||||||
| 3:26.7 | 1,500 | 2:17.8 | 134 | 760 | 67 | 95 | |
| r: 2:00 | 879 | ||||||
| r4,347 |
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Workout Graph
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