Wolfgang Cibulka v2000m/2:00r...6 BikeErg
12,000
Meters
28:07.0
Time
2:20.5
Pace
342
Calories
87
Heart Rate
| Rest Distance | 5,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,161 |
| Overall Time | 40:07.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 65 |
| Revolution Count | 2648 |
| Power/kg | 1.48 |
| Drag Factor | 92 |
November 27, 2024 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:07.0 | 12,000 | 2:20.5 | 126 | 733 | 65 | 87 | |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 63 | 88 | |
| r: 2:00 | 838 | ||||||
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 66 | 85 | |
| r: 2:00 | 852 | ||||||
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 66 | 88 | |
| r: 2:00 | 872 | ||||||
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 65 | 87 | |
| r: 2:00 | 856 | ||||||
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 67 | 87 | |
| r: 2:00 | 871 | ||||||
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 67 | 88 | |
| r: 2:00 | 872 | ||||||
| r5,161 |
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Workout Graph
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