Wolfgang Cibulka v4:00/2:00r...7 BikeErg
8,203
Meters
19:00.0
Time
2:18.9
Pace
233
Calories
86
Heart Rate
| Rest Distance | 6,028 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,231 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 67 |
| Revolution Count | 2211 |
| Power/kg | 1.53 |
| Drag Factor | 90 |
November 26, 2024 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,203 | 2:18.9 | 130 | 748 | 67 | 86 | |
| 4:00.0 | 1,676 | 2:23.1 | 119 | 710 | 65 | 85 | |
| r: 2:00 | 819 | ||||||
| 3:00.0 | 1,264 | 2:22.4 | 121 | 717 | 65 | 84 | |
| r: 2:00 | 847 | ||||||
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 68 | 85 | |
| r: 2:00 | 883 | ||||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 67 | 86 | |
| r: 2:00 | 886 | ||||||
| 2:00.0 | 875 | 2:17.1 | 136 | 766 | 68 | 88 | |
| r: 2:00 | 858 | ||||||
| 3:00.0 | 1,306 | 2:17.8 | 134 | 760 | 68 | 87 | |
| r: 2:00 | 879 | ||||||
| 4:00.0 | 1,769 | 2:15.6 | 140 | 782 | 69 | 87 | |
| r: 2:00 | 856 | ||||||
| r6,028 |
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Workout Graph
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