Wolfgang Cibulka v4000m/3:00r...4 BikeErg
10,000
Meters
20:51.5
Time
2:05.1
Pace
319
Calories
107
Heart Rate
| Rest Distance | 5,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,411 |
| Overall Time | 32:51.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 74 |
| Revolution Count | 2387 |
| Power/kg | 2.11 |
| Drag Factor | 93 |
November 24, 2024 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:51.5 | 10,000 | 2:05.1 | 179 | 914 | 74 | 107 | |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 827 | 70 | 98 | |
| r: 3:00 | 1,321 | ||||||
| 6:09.2 | 3,000 | 2:03.0 | 188 | 946 | 76 | 108 | |
| r: 3:00 | 1,338 | ||||||
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 78 | 110 | |
| r: 3:00 | 1,400 | ||||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 79 | 113 | |
| r: 3:00 | 1,352 | ||||||
| r5,411 |
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Workout Graph
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