Wolfgang Cibulka v10c/0:40r...8 row
1,079
Meters
4:00.1
Time
1:51.2
Pace
80
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 1,207 |
| Overall Time | 12:14.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 143 |
November 12, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,079 | 1:51.2 | 254 | 1174 | 29 | |
| 0:24.9 | 121 | 1:42.8 | 321 | 1405 | 31 | |
| r: 0:40 | 23 | |||||
| 0:29.8 | 134 | 1:51.1 | 255 | 1176 | 30 | |
| r: 0:44 | 17 | |||||
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 32 | |
| r: 0:49 | 18 | |||||
| 0:31.0 | 137 | 1:53.1 | 242 | 1131 | 29 | |
| r: 0:47 | 9 | |||||
| 0:31.5 | 139 | 1:53.3 | 241 | 1128 | 29 | |
| r: 0:52 | 17 | |||||
| 0:31.9 | 139 | 1:54.7 | 232 | 1097 | 30 | |
| r: 0:57 | 13 | |||||
| 0:30.7 | 136 | 1:52.8 | 243 | 1137 | 29 | |
| r: 0:53 | 19 | |||||
| 0:30.2 | 135 | 1:51.8 | 250 | 1160 | 30 | |
| r: 2:32 | 12 | |||||
| r128 |
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