Wolfgang Cibulka v250m/4:02r...10 row
2,500
Meters
9:40.5
Time
1:56.1
Pace
168
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 40:07.0 |
| Overall Distance | 2,664 |
| Overall Time | 49:47.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 145 |
November 10, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.5 | 2,500 | 1:56.1 | 224 | 1069 | 24 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 22 | |
| r: 4:02 | 12 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | |
| r: 4:07 | 16 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 24 | |
| r: 4:24 | 74 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | |
| r: 4:06 | 9 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | |
| r: 4:06 | 10 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 24 | |
| r: 4:01 | 6 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | |
| r: 4:05 | 8 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | |
| r: 3:57 | 8 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | |
| r: 4:01 | 11 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | |
| r: 3:18 | 10 | |||||
| r164 |
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Workout Graph
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