Wolfgang Cibulka v1:00/1:00r...10 BikeErg
4,408
Meters
10:00.0
Time
2:16.1
Pace
126
Calories
90
Heart Rate
| Rest Distance | 4,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,808 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 70 |
| Revolution Count | 1410 |
| Power/kg | 1.64 |
| Drag Factor | 82 |
October 31, 2024 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,408 | 2:16.1 | 139 | 777 | 70 | 90 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 66 | 85 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 67 | 86 | |
| r: 1:00 | 421 | ||||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 70 | 87 | |
| r: 1:00 | 437 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 71 | 93 | |
| r: 1:00 | 440 | ||||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 69 | 87 | |
| r: 1:00 | 428 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 71 | 88 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 71 | 91 | |
| r: 1:00 | 438 | ||||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 70 | 91 | |
| r: 1:00 | 442 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 73 | 94 | |
| r: 1:00 | 463 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 74 | 99 | |
| r: 1:00 | 459 | ||||||
| r4,400 |
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Workout Graph
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