Wolfgang Cibulka v5:00/2:00r...4 BikeErg
9,865
Meters
20:00.0
Time
2:01.6
Pace
322
Calories
109
Heart Rate
| Rest Distance | 3,462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,327 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 77 |
| Revolution Count | 2085 |
| Power/kg | 2.28 |
| Drag Factor | 88 |
October 30, 2024 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,865 | 2:01.6 | 194 | 969 | 77 | 109 | |
| 5:00.0 | 2,364 | 2:06.9 | 171 | 889 | 74 | 102 | |
| r: 2:00 | 876 | ||||||
| 5:00.0 | 2,471 | 2:01.4 | 196 | 973 | 77 | 109 | |
| r: 2:00 | 853 | ||||||
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 78 | 111 | |
| r: 2:00 | 875 | ||||||
| 5:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 79 | 116 | |
| r: 2:00 | 858 | ||||||
| r3,462 |
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Workout Graph
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