Wolfgang Cibulka v1:00/1:00r...6 BikeErg
10,488
Meters
21:00.0
Time
2:00.1
Pace
345
Calories
106
Heart Rate
| Rest Distance | 2,588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,076 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 78 |
| Revolution Count | 2044 |
| Power/kg | 2.38 |
| Drag Factor | 89 |
October 13, 2024 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,488 | 2:00.1 | 202 | 994 | 78 | 106 | |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 72 | 95 | |
| r: 1:00 | 408 | ||||||
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 74 | 98 | |
| r: 1:00 | 422 | ||||||
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 77 | 105 | |
| r: 1:00 | 435 | ||||||
| 4:00.0 | 1,993 | 2:00.4 | 200 | 989 | 78 | 108 | |
| r: 1:00 | 446 | ||||||
| 5:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 79 | 113 | |
| r: 1:00 | 433 | ||||||
| 6:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 80 | 118 | |
| r: 1:00 | 444 | ||||||
| r2,588 |
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Workout Graph
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