Wolfgang Cibulka v500m/2:00r...5 row
2,500
Meters
10:29.8
Time
2:05.9
Pace
156
Calories
94
Heart Rate
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 20:29.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 159 |
October 06, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.8 | 2,500 | 2:05.9 | 175 | 902 | 25 | 94 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 20 | 101 | |
| r: 2:00 | 425 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | 99 | |
| r: 2:00 | 415 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | 101 | |
| r: 2:00 | 422 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 82 | |
| r: 2:00 | 420 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | 87 | |
| r: 2:00 | 424 | ||||||
| r2,106 |
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Workout Graph
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