Wolfgang Cibulka v20c/0:20r...10 BikeErg
6,940
Meters
16:08.3
Time
2:19.5
Pace
200
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,359 |
| Overall Time | 19:28.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 67 |
| Revolution Count | 1305 |
| Power/kg | 1.52 |
| Drag Factor | 88 |
October 03, 2024 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:08.3 | 6,940 | 2:19.5 | 129 | 743 | 67 | |
| 1:37.7 | 695 | 2:20.5 | 126 | 733 | 66 | |
| r: 0:20 | 142 | |||||
| 1:40.4 | 705 | 2:22.4 | 121 | 717 | 66 | |
| r: 0:20 | 142 | |||||
| 1:34.8 | 688 | 2:17.7 | 134 | 760 | 68 | |
| r: 0:20 | 142 | |||||
| 1:36.6 | 694 | 2:19.1 | 130 | 746 | 67 | |
| r: 0:20 | 143 | |||||
| 1:36.6 | 694 | 2:19.1 | 130 | 746 | 67 | |
| r: 0:20 | 142 | |||||
| 1:39.2 | 702 | 2:21.3 | 124 | 726 | 66 | |
| r: 0:20 | 142 | |||||
| 1:40.4 | 705 | 2:22.4 | 121 | 717 | 66 | |
| r: 0:20 | 142 | |||||
| 1:35.9 | 691 | 2:18.7 | 131 | 750 | 68 | |
| r: 0:20 | 142 | |||||
| 1:34.3 | 686 | 2:17.4 | 135 | 763 | 68 | |
| r: 0:20 | 145 | |||||
| 1:32.3 | 679 | 2:15.9 | 139 | 779 | 69 | |
| r: 0:20 | 137 | |||||
| r1,419 |
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Workout Graph
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