Wolfgang Cibulka v1:00/1:00r...7 row
3,588
Meters
16:00.0
Time
2:13.7
Pace
211
Calories
89
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 138 |
October 04, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,588 | 2:13.7 | 146 | 803 | 22 | 89 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 81 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 86 | |
| r: 1:00 | 205 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 90 | |
| r: 1:00 | 204 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 21 | 93 | |
| r: 1:00 | 205 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 90 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 92 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 91 | |
| r: 1:00 | 207 | ||||||
| r1,446 |
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Workout Graph
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