Wolfgang Cibulka v1:40/0:20r...10 row
3,796
Meters
16:40.0
Time
2:11.7
Pace
228
Calories
99
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,547 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 136 |
September 27, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,796 | 2:11.7 | 153 | 827 | 21 | 99 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 21 | 92 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 21 | 96 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | 99 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | 99 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 99 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 100 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 101 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | 99 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 101 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 104 | |
| r: 0:20 | 77 | ||||||
| r751 |
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Workout Graph
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