Wolfgang Cibulka v750m/2:00r...5 row
3,750
Meters
20:16.4
Time
2:42.1
Pace
209
Calories
82
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 30:16.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 137 |
September 06, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.4 | 3,750 | 2:42.1 | 82 | 582 | 19 | 82 | |
| 5:31.9 | 750 | 3:41.2 | 32 | 411 | 14 | 62 | |
| r: 2:00 | 350 | ||||||
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 23 | 88 | |
| r: 2:00 | 12 | ||||||
| 4:09.6 | 750 | 2:46.4 | 76 | 561 | 21 | 84 | |
| r: 2:00 | 369 | ||||||
| 3:32.1 | 750 | 2:21.4 | 124 | 726 | 21 | 89 | |
| r: 2:00 | 384 | ||||||
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 21 | 90 | |
| r: 2:00 | 372 | ||||||
| r1,487 |
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Workout Graph
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