Wolfgang Cibulka v500m/2:00r...5 row
2,500
Meters
11:35.6
Time
2:19.1
Pace
141
Calories
88
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 21:35.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 137 |
August 17, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.6 | 2,500 | 2:19.1 | 130 | 747 | 18 | 88 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 21 | 87 | |
| r: 2:00 | 398 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 18 | 87 | |
| r: 2:00 | 419 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 17 | 88 | |
| r: 2:00 | 415 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 17 | 86 | |
| r: 2:00 | 422 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 19 | 93 | |
| r: 2:00 | 422 | ||||||
| r2,076 |
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Workout Graph
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