Wolfgang Cibulka v500m/1:18r...4 row
2,000
Meters
8:03.0
Time
2:00.7
Pace
130
Calories
113
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 2,020 |
| Overall Time | 13:38.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 137 |
August 01, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 27 | 113 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | 109 | |
| r: 1:18 | 6 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | 112 | |
| r: 1:50 | 10 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | 115 | |
| r: 2:27 | 4 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | 117 | |
| r20 |
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Workout Graph
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