Wolfgang Cibulka v10c/1:00r...6 row
3,170
Meters
12:51.8
Time
2:01.7
Pace
210
Calories
104
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 18:51.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 139 |
July 19, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.8 | 3,170 | 2:01.7 | 194 | 967 | 26 | 104 | |
| 0:38.0 | 153 | 2:04.1 | 183 | 928 | 24 | 83 | |
| r: 1:00 | 202 | ||||||
| 1:16.3 | 308 | 2:03.8 | 184 | 933 | 24 | 100 | |
| r: 1:00 | 200 | ||||||
| 1:53.1 | 459 | 2:03.2 | 187 | 944 | 26 | 105 | |
| r: 1:00 | 194 | ||||||
| 2:27.6 | 605 | 2:01.9 | 193 | 963 | 26 | 109 | |
| r: 1:00 | 192 | ||||||
| 3:05.3 | 759 | 2:02.0 | 192 | 962 | 26 | 110 | |
| r: 1:00 | 190 | ||||||
| 3:31.5 | 887 | 1:59.2 | 207 | 1010 | 28 | 119 | |
| r: 1:00 | 178 | ||||||
| r1,156 |
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Workout Graph
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