Wolfgang Cibulka v10c/0:59r...7 row
1,567
Meters
9:54.0
Time
3:09.5
Pace
109
Calories
122
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 1,673 |
| Overall Time | 15:55.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Stroke Count | 185 |
| Drag Factor | 135 |
July 17, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.0 | 1,567 | 3:09.5 | 51 | 476 | 29 | 122 | |
| 0:28.8 | 132 | 1:49.0 | 270 | 1227 | 31 | 103 | |
| r: 0:59 | 19 | ||||||
| 0:40.6 | 173 | 1:57.3 | 217 | 1045 | 30 | 117 | |
| r: 0:55 | 19 | ||||||
| 0:48.5 | 204 | 1:58.8 | 208 | 1017 | 31 | 123 | |
| r: 0:57 | 19 | ||||||
| 0:54.5 | 231 | 1:57.9 | 213 | 1033 | 30 | 125 | |
| r: 1:01 | 20 | ||||||
| 1:01.8 | 262 | 1:57.9 | 213 | 1034 | 30 | 128 | |
| r: 1:07 | 15 | ||||||
| 1:09.2 | 292 | 1:58.4 | 210 | 1024 | 30 | 128 | |
| r: 1:00 | 14 | ||||||
| 4:50.7 | 272 | 8:54.3 | 2 | 307 | 28 | 132 | |
| r106 |
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Workout Graph
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