Wolfgang Cibulka v2:00/1:00r...8 BikeErg
7,786
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
99
Heart Rate
| Rest Distance | 3,290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,076 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 77 |
| Revolution Count | 1762 |
| Power/kg | 2.2 |
| Drag Factor | 81 |
July 10, 2024 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,786 | 2:03.2 | 187 | 942 | 77 | 99 | |
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 69 | 87 | |
| r: 1:00 | 399 | ||||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 73 | 92 | |
| r: 1:00 | 405 | ||||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 77 | 99 | |
| r: 1:00 | 416 | ||||||
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 78 | 98 | |
| r: 1:00 | 417 | ||||||
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 79 | 100 | |
| r: 1:00 | 416 | ||||||
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 80 | 103 | |
| r: 1:00 | 426 | ||||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 81 | 107 | |
| r: 1:00 | 395 | ||||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 85 | 112 | |
| r: 1:00 | 416 | ||||||
| r3,290 |
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Workout Graph
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