Wolfgang Cibulka v1:00/1:00r...12 row
2,850
Meters
12:00.0
Time
2:06.3
Pace
173
Calories
101
Heart Rate
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
July 06, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,850 | 2:06.3 | 174 | 897 | 26 | 101 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 92 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 98 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 99 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 99 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 100 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 101 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 100 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 103 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 101 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 101 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 106 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 112 | |
| r: 1:00 | 200 | ||||||
| r2,458 |
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Workout Graph
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