Wolfgang Cibulka v2000m/3:00r...4 row
5,000
Meters
20:58.2
Time
2:05.8
Pace
315
Calories
114
Heart Rate
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 32:58.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
July 05, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 24 | 114 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 22 | 105 | |
| r: 3:00 | 598 | ||||||
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 25 | 109 | |
| r: 3:00 | 614 | ||||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 27 | 119 | |
| r: 3:00 | 598 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | 123 | |
| r: 3:00 | 637 | ||||||
| r2,447 |
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Workout Graph
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