Wolfgang Cibulka v2:00/1:00r...7 row
3,969
Meters
17:00.0
Time
2:08.4
Pace
244
Calories
101
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 141 |
June 30, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,969 | 2:08.4 | 165 | 867 | 24 | 101 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 94 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 100 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 95 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 102 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 102 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 105 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 110 | |
| r: 1:00 | 194 | ||||||
| r1,371 |
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Workout Graph
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