Wolfgang Cibulka v2000m/1:00r...4 BikeErg
8,000
Meters
16:36.5
Time
2:04.5
Pace
255
Calories
114
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,108 |
| Overall Time | 20:36.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 77 |
| Revolution Count | 1475 |
| Power/kg | 2.13 |
| Drag Factor | 79 |
June 27, 2024 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:36.5 | 8,000 | 2:04.5 | 181 | 923 | 77 | 114 | |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 73 | 103 | |
| r: 1:00 | 13 | ||||||
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 78 | 110 | |
| r: 1:00 | 335 | ||||||
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 78 | 116 | |
| r: 1:00 | 378 | ||||||
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 83 | 127 | |
| r: 1:00 | 382 | ||||||
| r1,108 |
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Workout Graph
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