Wolfgang Cibulka v1:40/0:20r...10 BikeErg
8,214
Meters
16:40.0
Time
2:01.7
Pace
264
Calories
106
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,508 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 79 |
| Revolution Count | 1532 |
| Power/kg | 2.28 |
| Drag Factor | 84 |
June 26, 2024 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,214 | 2:01.7 | 194 | 967 | 79 | 106 | |
| 1:40.0 | 789 | 2:06.7 | 172 | 891 | 76 | 94 | |
| r: 0:20 | 133 | ||||||
| 1:40.0 | 774 | 2:09.1 | 162 | 858 | 74 | 93 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 810 | 2:03.4 | 186 | 940 | 78 | 99 | |
| r: 0:20 | 139 | ||||||
| 1:40.0 | 820 | 2:01.9 | 193 | 964 | 79 | 104 | |
| r: 0:20 | 130 | ||||||
| 1:40.0 | 828 | 2:00.7 | 199 | 983 | 80 | 106 | |
| r: 0:20 | 129 | ||||||
| 1:40.0 | 837 | 1:59.4 | 205 | 1006 | 81 | 111 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 838 | 1:59.3 | 206 | 1008 | 81 | 112 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 845 | 1:58.3 | 211 | 1026 | 82 | 115 | |
| r: 0:20 | 128 | ||||||
| 1:40.0 | 832 | 2:00.1 | 202 | 993 | 80 | 111 | |
| r: 0:20 | 128 | ||||||
| 1:40.0 | 840 | 1:59.0 | 207 | 1013 | 81 | 115 | |
| r: 0:20 | 113 | ||||||
| r1,294 |
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Workout Graph
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