Wolfgang Cibulka v1000m/1:00r...6 BikeErg
6,000
Meters
12:13.9
Time
2:02.3
Pace
192
Calories
| Rest Distance | 2,493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 18:13.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 79 |
| Revolution Count | 1378 |
| Power/kg | 2.25 |
| Drag Factor | 79 |
May 29, 2024 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:13.9 | 6,000 | 2:02.3 | 191 | 958 | 79 | |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 73 | |
| r: 1:00 | 413 | |||||
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 78 | |
| r: 1:00 | 424 | |||||
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 80 | |
| r: 1:00 | 420 | |||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 82 | |
| r: 1:00 | 429 | |||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 84 | |
| r: 1:00 | 404 | |||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 81 | |
| r: 1:00 | 403 | |||||
| r2,493 |
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Workout Graph
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