Wolfgang Cibulka v2000m/3:00r...4 row
5,000
Meters
21:34.3
Time
2:09.4
Pace
307
Calories
103
Heart Rate
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 33:34.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 141 |
May 25, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 21 | 103 | |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 19 | 95 | |
| r: 3:00 | 596 | ||||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 22 | 98 | |
| r: 3:00 | 616 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 22 | 108 | |
| r: 3:00 | 609 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 114 | |
| r: 3:00 | 610 | ||||||
| r2,431 |
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Workout Graph
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