Wolfgang Cibulka v1:00/1:00r...7 row
3,830
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
103
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 142 |
May 22, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,830 | 2:05.3 | 178 | 911 | 25 | 103 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 85 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 98 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 108 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | 111 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 108 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 109 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 108 | |
| r: 1:00 | 187 | ||||||
| r1,327 |
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Workout Graph
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