Wolfgang Cibulka v1:00/1:00r...10 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
135
Calories
91
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 140 |
May 18, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 21 | 91 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 82 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 89 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 90 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 90 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 92 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 91 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 93 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 94 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 95 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 96 | |
| r: 1:00 | 200 | ||||||
| r2,003 |
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Workout Graph
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