Wolfgang Cibulka 5x0:30/0:30r BikeErg
1,106
Meters
2:30.0
Time
2:15.6
Pace
37
Calories
101
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,667 |
| Overall Time | 5:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 70 |
| Revolution Count | 267 |
| Power/kg | 1.65 |
| Drag Factor | 115 |
May 14, 2024 13:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,106 | 2:15.6 | 140 | 782 | 70 | 101 |
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 74 | 95 |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 80 | 103 |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 84 | 106 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 92 | 110 |
| 0:30.0 | 76 | 6:34.7 | 6 | 319 | 24 | 91 |
| r561 |
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Workout Graph
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