Wolfgang Cibulka v5:00/2:00r...5 row
4,816
Meters
21:00.0
Time
2:10.8
Pace
292
Calories
98
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,856 |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 140 |
May 13, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,816 | 2:10.8 | 156 | 838 | 21 | 98 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 90 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 19 | 95 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 100 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | 101 | |
| r: 2:00 | 408 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 107 | |
| r: 2:00 | 415 | ||||||
| r2,040 |
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Workout Graph
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