Wolfgang Cibulka v1:00/1:00r...7 row
4,060
Meters
17:30.0
Time
2:09.3
Pace
246
Calories
101
Heart Rate
| Rest Distance | 3,511 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,571 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 137 |
May 02, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,060 | 2:09.3 | 162 | 857 | 24 | 101 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 85 | |
| r: 1:00 | 195 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 24 | 95 | |
| r: 1:30 | 295 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 98 | |
| r: 2:00 | 400 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 25 | 102 | |
| r: 2:30 | 505 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 103 | |
| r: 3:00 | 601 | ||||||
| 3:30.0 | 811 | 2:09.4 | 161 | 855 | 24 | 106 | |
| r: 3:30 | 730 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 119 | |
| r: 4:00 | 785 | ||||||
| r3,511 |
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Workout Graph
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