Wolfgang Cibulka v1:00/1:00r...7 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
87
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 141 |
April 28, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 23 | 87 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 76 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 87 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 86 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 89 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 91 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 90 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 90 | |
| r: 1:00 | 178 | ||||||
| r1,302 |
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Workout Graph
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