Wolfgang Cibulka v500m/2:00r...5 row
3,500
Meters
16:05.5
Time
2:17.9
Pace
202
Calories
97
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 26:05.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 144 |
April 23, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.5 | 3,500 | 2:17.9 | 133 | 759 | 22 | 97 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 20 | 91 | |
| r: 2:00 | 357 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 21 | 96 | |
| r: 2:00 | 351 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | 99 | |
| r: 2:00 | 363 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | 104 | |
| r: 2:00 | 365 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | 99 | |
| r: 2:00 | 349 | ||||||
| r1,785 |
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Workout Graph
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