Wolfgang Cibulka v0:30/0:30r...6 row
804
Meters
3:00.0
Time
1:51.9
Pace
55
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 888 |
| Overall Time | 5:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 140 |
April 17, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r84 |
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Workout Graph
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