Wolfgang Cibulka v0:30/0:30r...6 row
737
Meters
3:00.0
Time
2:02.1
Pace
45
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,210 |
| Overall Time | 5:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 141 |
April 17, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| r473 |
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Workout Graph
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