Wolfgang Cibulka v20c/2:00r...5 row
5,092
Meters
23:28.3
Time
2:18.2
Pace
300
Calories
96
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,969 |
| Overall Time | 33:28.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 142 |
April 11, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.3 | 5,092 | 2:18.2 | 132 | 755 | 21 | 96 | |
| 1:42.3 | 350 | 2:26.1 | 112 | 685 | 23 | 89 | |
| r: 2:00 | 390 | ||||||
| 3:05.8 | 677 | 2:17.2 | 135 | 766 | 22 | 96 | |
| r: 2:00 | 387 | ||||||
| 4:37.0 | 1,012 | 2:16.8 | 137 | 769 | 22 | 96 | |
| r: 2:00 | 377 | ||||||
| 6:23.7 | 1,371 | 2:19.9 | 128 | 739 | 20 | 98 | |
| r: 2:00 | 348 | ||||||
| 7:39.5 | 1,683 | 2:16.5 | 138 | 773 | 22 | 104 | |
| r: 2:00 | 375 | ||||||
| r1,877 |
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Workout Graph
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