Wolfgang Cibulka v2000m/2:20r...4 BikeErg
5,000
Meters
9:32.1
Time
1:54.4
Pace
174
Calories
133
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 5,075 |
| Overall Time | 16:22.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 84 |
| Revolution Count | 819 |
| Power/kg | 2.75 |
| Drag Factor | 80 |
March 27, 2024 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:32.1 | 5,000 | 1:54.4 | 234 | 1104 | 84 | 133 | |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 84 | 133 | |
| r: 2:20 | 33 | ||||||
| 2:50.0 | 1,500 | 1:53.3 | 240 | 1127 | 85 | ||
| r: 2:16 | 23 | ||||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 84 | ||
| r: 2:14 | 19 | ||||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 83 | ||
| r75 |
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Workout Graph
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