Wolfgang Cibulka v2000m/5:43r...4 BikeErg
5,000
Meters
10:17.0
Time
2:03.4
Pace
159
Calories
116
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 5,102 |
| Overall Time | 23:45.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 81 |
| Revolution Count | 856 |
| Power/kg | 2.19 |
| Drag Factor | 71 |
March 26, 2024 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:17.0 | 5,000 | 2:03.4 | 186 | 941 | 81 | 116 | |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 79 | 110 | |
| r: 5:43 | 31 | ||||||
| 3:03.2 | 1,500 | 2:02.1 | 192 | 961 | 83 | 118 | |
| r: 2:32 | 29 | ||||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 82 | 119 | |
| r: 5:13 | 42 | ||||||
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 90 | 118 | |
| r102 |
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Workout Graph
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