Wolfgang Cibulka v250m/4:51r...2 row
500
Meters
2:11.2
Time
2:11.2
Pace
30
Calories
105
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 518 |
| Overall Time | 17:02.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 143 |
February 15, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | 105 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 20 | 94 | |
| r: 4:51 | 15 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | 116 | |
| r: 10:00 | 3 | ||||||
| r18 |
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Workout Graph
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