Wolfgang Cibulka v25c/1:00r...8 row
3,220
Meters
14:03.3
Time
2:10.9
Pace
200
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 22:03.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 141 |
February 10, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 3,220 | 2:10.9 | 156 | 836 | 19 | |
| 1:50.6 | 412 | 2:14.2 | 145 | 798 | 20 | |
| r: 1:00 | 206 | |||||
| 1:45.6 | 402 | 2:11.3 | 154 | 831 | 19 | |
| r: 1:00 | 206 | |||||
| 1:44.4 | 401 | 2:10.1 | 159 | 846 | 21 | |
| r: 1:00 | 206 | |||||
| 1:41.6 | 397 | 2:07.9 | 167 | 874 | 23 | |
| r: 1:00 | 206 | |||||
| 1:48.8 | 408 | 2:13.3 | 148 | 808 | 18 | |
| r: 1:00 | 207 | |||||
| 1:47.6 | 406 | 2:12.5 | 150 | 817 | 18 | |
| r: 1:00 | 211 | |||||
| 1:43.7 | 399 | 2:09.9 | 159 | 848 | 19 | |
| r: 1:00 | 208 | |||||
| 1:41.0 | 394 | 2:08.1 | 166 | 872 | 20 | |
| r: 1:00 | 208 | |||||
| r1,658 |
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