Wolfgang Cibulka v25c/1:00r...6 row
2,432
Meters
10:39.6
Time
2:11.4
Pace
150
Calories
102
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 16:39.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 156 |
February 08, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.6 | 2,432 | 2:11.4 | 154 | 829 | 22 | 102 | |
| 1:51.3 | 413 | 2:14.7 | 143 | 792 | 20 | 114 | |
| r: 1:00 | 196 | ||||||
| 1:48.7 | 410 | 2:12.5 | 150 | 817 | 22 | 97 | |
| r: 1:00 | 195 | ||||||
| 1:46.1 | 405 | 2:10.9 | 156 | 835 | 23 | 100 | |
| r: 1:00 | 193 | ||||||
| 1:46.5 | 404 | 2:11.8 | 153 | 826 | 22 | 100 | |
| r: 1:00 | 191 | ||||||
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 24 | 101 | |
| r: 1:00 | 189 | ||||||
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 22 | 101 | |
| r: 1:00 | 165 | ||||||
| r1,129 |
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Workout Graph
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