Wolfgang Cibulka v1000m/5:06r...3 row
3,000
Meters
11:54.8
Time
1:59.1
Pace
199
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 3,025 |
| Overall Time | 27:41.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 144 |
February 07, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,000 | 1:59.1 | 207 | 1012 | 25 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | |
| r: 5:06 | 7 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | |
| r: 3:11 | 10 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | |
| r: 7:30 | 8 | |||||
| r25 |
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Workout Graph
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