Wolfgang Cibulka 20:00 row
4,646
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
100
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 139 |
January 18, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 22 | 100 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 95 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 94 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 99 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 92 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 102 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | 94 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 104 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 94 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 102 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 17 | 94 |
| 11:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 105 |
| 12:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 96 |
| 13:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 109 |
| 14:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 99 |
| 15:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 109 |
| 16:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 102 |
| 17:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 109 |
| 18:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 102 |
| 19:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 110 |
| 20:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 106 |
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Workout Graph
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