Wolfgang Cibulka v4:00/2:00r...7 row
4,443
Meters
19:00.0
Time
2:08.2
Pace
273
Calories
100
Heart Rate
| Rest Distance | 2,937 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 135 |
December 29, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,443 | 2:08.2 | 166 | 870 | 24 | 100 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 100 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 98 | |
| r: 2:00 | 419 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 98 | |
| r: 2:00 | 422 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 97 | |
| r: 2:00 | 414 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 100 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 104 | |
| r: 2:00 | 423 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 105 | |
| r: 2:00 | 421 | ||||||
| r2,937 |
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Workout Graph
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