Wolfgang Cibulka v503m/2:35r...4 row
2,006
Meters
7:41.6
Time
1:55.0
Pace
138
Calories
118
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 2,020 |
| Overall Time | 16:44.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 145 |
December 17, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.6 | 2,006 | 1:55.0 | 230 | 1090 | 25 | 118 | |
| 1:55.7 | 503 | 1:55.0 | 230 | 1091 | 26 | 116 | |
| r: 2:35 | 7 | ||||||
| 1:56.6 | 503 | 1:55.9 | 225 | 1073 | 25 | 118 | |
| r: 3:07 | 2 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 117 | |
| r: 3:21 | 5 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 123 | |
| r14 |
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